Following the article in Sources Summer 2018 about the benefits of Yoga a member has asked if a Yoga group could be set up.
Peter Barton is the National Subject Adviser on this topic and he has produced an informative set of notes that is on the main U3A site.
His email address is email@example.com
This can be read from HERE. Open this page and click on the VIEW button.
Clearly we shall need a leader preferably on who has had experience of Yoga. Can we have a volunteer please?
Quoting from Mr Barton's article "Other kinds of movement can maintain bone density and even build it." Thus reducing the Osteoporosis risk.